How to Teach Your Kids How to Breath Properly for Good Health

Deep Breathing: Helpful for Stressful Teen Issues During the teen years, a young adult begins taking on adult responsibilities for the first time. This usually includes an increased workload of school assignments, extracurricular activities and sometimes part-time jobs. Many teens also experiment with their first romantic relationships during these years. All of these experiences can be wonderful for a growing teen, but they can also bring stress. When dealing with typical teen issues, it can be helpful to remember to stop and breathe. Deep...

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How Meditation Can Help with Teen Issues

Getting Teens to Meditate: Mindfulness for Learning Disabilities  Peace of mind is important for anyone who desires a happy and healthy life, but for many kids with learning disabilities, a calm mind seems like a far-off dream. Along with most typical teen issues like rebellion and moodiness, teens with learning disabilities often suffer additional stresses. Worries about failing in school or being unable to join the workforce can be frightening and depressing for a developing teen. With so many pressures on teens with learning disabilities,...

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Teen Suicide on the Rise, it’s a Serious Teen Issue!

Rising Suicide Rates in Teens: A Parent’s Greatest Fear Even in the kindest of worlds, parents would still worry for the safety and happiness of their children. In the modern world, it’s difficult for most parents to keep from worrying themselves to death. Unfortunately, the worry isn’t irrational. According to the CDC, teen suicide rates are on the rise. From 2007 to 2015, the suicide rate for teen girls has doubled. For teen boys, it has risen by more than 30 percent. These frightening statistics have many parents questioning how they...

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Learn How to Show Up for Your Teen in a Mother Daughter Retreats

Show Up and Face Your Emotions: Growing Together Through Mother Daughter Retreats The lack of self-awareness is a huge problem in society, and it can especially have a negative effect on family life. When people are disconnected from their own emotions, they are flying blind. Their emotions drive every response, but without awareness, they often blame others for their reactions. Many parents suffer intense emotions because of their kids, sometimes overly attaching to their children’s lives to supplement their own happiness. This is usually an...

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Teen Issues Around Raising Boys To Be Good Men

Raising Boys to Be Good Men: How Parents Can Help the Next Generation As a startling number of stories about sexual abuse come out of Hollywood, many parents are wondering how to explain things to their teenage boys. Uncomfortable as this situation might be, it’s an excellent teaching opportunity. When working on self esteem for teens, some parents forget to focus on the most basic behaviors that teenage boys will need to master if they want to be successful in their adult lives. The way they treat romantic partners is one such behavior. The...

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