Teen Meditation: A Life-changing Practice

Meditation can have life-changing result! As teens grow, they’re always being told about the importance of avoiding teen issues and staying focused on preparing for college. They’re told how difficult life is going to be and how hard they’ll have to work to achieve their dreams. Parents often think they’re doing the right thing by preparing their children for the harsh realities of life. However, they often fail to equip them with the skills that would benefit them the most. Providing a Valuable Life Skill by Teaching Teen Meditation Everyone...

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Overtone

Hey Parents and teens, check out this Boy Band “Overtone.”   I love  their music and their look, so cute! There is so much entertainment in the music industry that I feel like really damages girl’s self-esteem. I support these guys! Check them out!

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Creativity Is A Good Way To Build Self Esteem

Excerpt From the Revised & Updated Edition of My Feet Aren’t Ugly “I believe creativity is very important and that everyone is creative. When I hear people say, “Oh, I’m not creative,” that just tells me that they have never explored this side of their personality. Exploring various hobbies is one way to stimulate our creativity.” As a teen, I tried a lot of hobbies but I never stayed with them long enough to figure out if I was going to be good at them.  Sometimes people are naturals at certain things, like I had a...

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Looking Outside Of Yourself, Lowers Your Self Esteem

Excerpt From the Revised & Updated Edition of My Feet Aren’t Ugly “So you want to be yourself and still be liked. Is this possible? What if you really liked yourself and if others liked you, great, and if they didn’t, would that be okay too? Wouldn’t that be a nice feeling not to care if everyone liked you? The way to do this is to develop self esteem.” It’s exhausting to always be doing things to get the approval of others to feel good about yourself. You wake up in the morning and look in your closet and what...

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Parents Empower Your Teen, Gift Them Self Esteem

Excerpt From the Revised & Updated Edition of My Feet Aren’t Ugly “You already have the power within yourself. Use it! You are strong enough to take care of yourself. The more you care for yourself, the stronger you will become. Just take action, and do it! Become the person who is confident and satisfied with herself.” I am always talking to parents about the control they think they have over their teenagers.  The bottom line is they have none. If a teen wants to do something, they will find a way to do it, whether...

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Self Help Activities For Teengage Girls To Raise Their Self Confidence

We all want to stand in our power, and have self confidence. Whether we are a teen girl or a 50-year-old woman we want to feel good about our self. There are so many things we can do to boost our self esteem but here is one that I love and use regularly. In my book My Feet Aren’t Ugly, I talk about how often we have negative thoughts about our self and what we can do to change our way of thinking. First of all start recognizing how many negative thoughts go through your head in a day, it’s shocking. The first time I brought...

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