Teens are selfish by nature. Their brains haven’t yet fully developed, which means that it will take them time to grow into the caring individuals they have the potential to become. We can help them become the best possible versions of themselves by teaching proper values from a young age. One of those values is …
Every Morning I wake up and hit the ground running and then somewhere around 10:00 Am I realize that I’m on auto-pilot. I sit back, take a couple of deep breaths and come into my body. I know I am not alone when I say that I am very grateful for my life, but sometimes …
One of the things I love about Thanksgiving, besides the Turkey is that it reminds me to be grateful for everyone in my life and my life in general. When my daughters were in their teens I had so much to be grateful for. A running list might look something like this: I’m grateful that …
One day a year we sit with our family and friends and express how thankful we are. Doesn’t this seem a bit absurd that once a year we do this because of the tradition? When I bring gratitude into my daily life, it seems to feel better on all levels. Yes, Thanksgiving is a great …
