Exclusion and Shunning: Is That Considered Bullying? She walks into the cafeteria with her tray, scanning the table she’s sat at every day. Nobody moves over. They don’t say anything cruel. Nobody pushes her or calls her a name. One girl just mentions, almost too casually, that there’s another table open. And that’s it. She …
Mother-Daughter Retreats: The One Thing Most Moms Haven’t Tried “We’ve tried everything, except a mother-daughter retreat with my teen.” I hear that a lot. Usually from a mom who has already done the hard work. She’s been to therapy with her daughter; read the books; had the late-night talks that go nowhere and the silent …
ADHD in Teenage Girls: What It Really Looks Like Picture the ADHD kid everyone imagines. He’s bouncing in his chair. He can’t sit still. His teacher catches him staring out the window for the third time before lunch. Now picture your daughter. She turns in her homework, most of the time, three days late and …
How to Help Your Teen Quit Vaping You found it in her backpack. Or maybe it was the smell — something sweet and synthetic, drifting out from under a closed door. Either way, your stomach dropped, and your mind started running through every worst-case scenario you’ve ever read about. If that’s you right now, I …
How to Talk to Your Teenager So They Open Up “She used to tell me everything. Now I get one-word answers and a closed door or complete disrespect.” I hear some version of that sentence almost every week. And every time, the parent asks me the same question: how do I get her to talk …
Teen anxiety, depression, emotional dysregulation, and suicide rates have reached alarming levels. Parents everywhere are asking the same question: “What is happening to our kids?” Today’s tweens and teens are growing up in a world filled with stress, uncertainty, comparison, social pressure, and emotional overload. Between social media, school pressure, family stress, isolation, world events, …
