Ways to Develop Healthy Habits in your Teen

Healthy Habits Teens Should Learn Ways to Develop Healthy Habits in your Teen

Teens are always going to rebel against their parents, but that doesn’t mean the ideas and habits you pass down won’t continue to influence them throughout their lives.

Three Healthy Habits Teens Should Learn

1. Nutritious Eating

Your kids only get to be young once. It makes sense that they’d want to enjoy the ability to snack on junk foods without worry. Preaching to them about healthy eating will only make them rebel more, but practicing healthy eating yourself is another story.

When you make a nutritious diet a natural part of your family’s life, it will be easier for your teen to accept. They might still pig out on junk food, but they’ll have the foundation for healthy eating ingrained, and later in life, it will be easier for them to improve their habits. They’ll also be less likely to experience teen issues with weight gain and poor health.

2. Budgeting and Financial Management

One of the biggest problems of today is that we have a society full of adults who never learned to manage their finances. You can help prepare your teens for the adult world by providing them with an allowance or letting them get a part-time job.

Teen self esteem improves when kids are given the chance to be responsible. That’s how they’ll learn they must save up for the things they want to buy. If you give in and make all their purchases for them, you’ll be fueling the idea that it’s okay to live beyond their means.

3. Self-awareness

The lack of self-awareness is another issue that plagues modern society. The habits teens pick up from their parents go well beyond diet and lifestyle. If you’re blocked off from your own feelings, how do you expect your teen to learn how to identify what they feel? Make sure that your household is friendly to open communication and emotional expression.

If you need help working through teen issues or developing teen self esteem, please don’t hesitate to contact me.

I facilitate private mother-daughter retreats in beautiful Sedona, Arizona. These retreats create a sacred and secluded space to work through tough issues as mother and daughter. We can discuss teen anxiety, teen self esteem, and other issues that might be causing pain in your daughter’s world and yours.

Contact me today to reserve your retreat.

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Mother Daughter Retreats: Bonding for Moms and Daughters of All Ages

Whether you’re the mom of a teen girl or an adult woman, chances are that you could benefit from working on your relationship. I offer mother daughter retreats. for women of any age. When you come together with the intention of growing and sharing, amazing things can happen. If you’re interested,

Call me at  928-300-0447 or

Debra Beck

Would you like to improve your teens self esteem or your relationship with your teen check out my 2 Online programs

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My Feet Aren't Ugly book by Debra Beck.

If you want your teen to have a better sense of self, check out my award winning book, My Feet Aren’t Ugly, A Girl’s Guide To Loving Herself From The Inside Out. Amazon.com

Would you like to improve your teens self-esteem? Sign up and talk to me for FREE Click Here To Start

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